Similar to the first time Ross was on the podcast (episode #114), we just caught up about everything since we last talked (he's since swam nearly 100km in the Caribbean). We also went through everything from his new book 'The World's Fittest Book'. As always, Ross just dropped fitness, training and nutrition bombs galore!!! I hope you enjoy this episode as much I enjoyed recording it.

Notable timestamps

Swimming 100km across the Caribbean 08:51
Why you don't have to sacrifice strength to have endurance 06:36
How to use The World's Fittest book to build your own training and nutrition plan 16:18

ROSS'S LINKS

Website

The World's Fittest Book

Facebook

Instagram

#150: Ross Edgley On The World's Fittest Book