MORE FAT = MORE GAINS?! INDIVIDUAL Training in Team Sports?! Science, but WITHOUT Science?! - Recap Episode Part 3

Ok ok, so you DO NOT 🛑 need to STOP EATING CARBS. NOPE! But, please just consider some stuff for like 3 minutes (that is LESS than 5!) if you REALLY need ALL those carbs? 🤔

In our third SUMMARY EPISODE of The Training Science Podcast we go one last time into the various topics discussed with our guests. This one is a truly a classic.

Paul starts out with a rather long take on how to implement MORE FAT oriented nutrition strategies into a broader range of sports ⏬ 🍞. But not only that, we hear Steve Tashijan elaborate quite a lot on its use in TEAM SPORTS!

Furthermore, we cover the topics of individualization and how important it is to simply CARE about your athletes across every training session. Similarly, we also take a look at what our guests say on the concept of SCIENCE and its use in sport.  

Of course, we HAVE SOME SCIENCE for you if you are keen to not just learn, but APPLY it directly today!

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https://hiit-science.thinkific.com/collections?category=science-sport

In this last summary we here from:

Dan Plews https://www.endureiq.com/ 

Steve Tashijan https://www.ussoccer.com/stories/2019/01/us-soccer-names-initial-members-of-us-mnt-technical-staff 

Ivi Casagrande https://www.ivicasagrande.com/ 

Joseph Coyne http://www.coynesportsinjuryclinic.com.au/ 

Darcy Norman https://www.darcynormanconsulting.com/

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/ 

Dr. Martin Buchheit https://martin-buchheit.net/ 

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