Discover how a meat-only diet transformed lives after battling gut issues and cancer. It's not just about weight loss—some experienced a 20% drop in cholesterol and alleviated arthritis pain. Mental clarity and energy soared, leaving brain fog behind. Hear personal journeys that reveal the surprising benefits of fully embracing the carnivore diet, along with practical tips to maintain it. Could this unconventional approach be the answer for better health?
10:39
forum Ask episode
web_stories AI Snips
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
question_answer ANECDOTE
Dan's Weight Loss Journey
Dan, motivated by turning 80 and wanting to lose baby fat, joined the carnivore diet.
He lost weight, eliminated cravings, and now enjoys his meals without feeling the need to snack between them.
question_answer ANECDOTE
Carnivore Diet Inspiration
Babs started the carnivore diet because Dean Jackson was doing it, who in turn was advised by JJ Virgin.
This inspired Dan to try it as well, leading to significant weight loss and other health improvements.
volunteer_activism ADVICE
Carnivore Diet Plan
Start with a New York strip steak in the morning, another at noon, and a third in the evening if needed.
Supplement with water and avoid seed oils for optimal results.
Get the Snipd Podcast app to discover more snips from this episode
When your gut is messed up, your head is messed up.
I know this first hand because the reality is I’ve never been the same since I had colorectal cancer. I battled years of gut issues, discomfort, and pain. I’ve tried everything you can think of but nothing has worked as well as the Carnivore Diet. It's been a game-changer and a life-saver.
For those who don’t know, the Carnivore Diet is meat only.
Now, I know what you're thinking – all meat, no vegetables? It may sound crazy, but trust me, the benefits are undeniable and I have the blood results to prove it. My cholesterol dropped 20% in 30 days and after 11 months, it has been the single best health hack I have used in 10 years.
Dan has been on the Carnivore Diet for 6 months and experienced amazing results including losing 20lbs (which greatly relieved the pain from his arthritis). With the carnivore diet and stem cell treatments, Dan’s tendons are being regenerated. You can see all these benefits when you look at him, and he is 80 years old!
Here are three ways the Carnivore Diet could help you:
Goodbye, Gut Issues: Since ditching carbs and embracing meat, my gut problems have vanished. No more embarrassing dashes to the bathroom or feeling bloated and uncomfortable.
Mental Clarity and Energy: The brain fog is gone, replaced with sharp focus and sustained energy throughout the day. I no longer need those afternoon naps to power through.
Weight Loss and Lean Muscle: The pounds melted away, revealing visible abs I haven't seen in years! Plus, we’ve noticed an increase in lean muscle mass.
TIME STAMPS
[0:00 - 1:00]The Carnivore Diet: If you're struggling with gut issues like me, or just want to feel better and sharper, this diet could be your answer. It's about simplifying what you eat – meat and water, that's it. You'd be surprised how amazing you feel when you cut out all the processed junk.
[1:00 - 3:00] Fueling Your Body: My routine is pretty straightforward: a New York strip steak in the morning, another at noon, and maybe one more if I'm hungry later in the day. It keeps me energized all day long, no more afternoon slumps! My cravings are completely gone. I no longer crave snacks or chips or other junk throughout the day.
[3:00 - 5:00] Seeing the Results: The changes I've seen are incredible. My cholesterol dropped, my mental focus sharpened, and I'm no longer battling those annoying gut problems. Plus, I lost weight you can see in my face, and I even have visible abs! That inflammation melts away.
[5:00 - 7:00] Making It Work for You: Listen, it's not about being perfect. You can have some shrimp or fish if you're out, but try to stick to meat as much as possible. Buy organic, grass-fed beef and trustworthy butchers. Figure out what works best for your body. And don't worry about traveling, it's easier than you think to stay on track.
[7:00 - 10:00] More Than Just a Diet: Results are results. I have been on the carnivore diet for 11 months, and Dan has been on it for 6 months. We have both experienced weight loss, improved mental clarity and better blood test results. No cravings. Better cholesterol. We look better and we feel better. The carnivore diet is a no-brainer for us.
Capability Amplifier