Consider This from NPR How to put your drinking on ice this January
33 snips
Dec 31, 2024 Each January, many Americans choose to go alcohol-free, enjoying benefits like better sleep and improved health. The journey to sobriety can be challenging, yet it often leads to personal growth and deeper relationships. Self-reflection about alcohol's role reveals how it impacts social interactions. Practical strategies help navigate social settings sober, enhancing confidence and creating new opportunities. Explore alternative activities and discover mocktail recipes for a successful and refreshing month.
AI Snips
Chapters
Transcript
Episode notes
Managing Fear of Sobriety
- Acknowledge that stopping drinking, even temporarily, can be daunting.
- Expect initial discomfort figuring out new routines and social interactions.
Growth in Sobriety
- Overcoming initial discomfort leads to deeper connections and self-discovery.
- Develop alternative relaxation strategies and increased self-confidence.
Casey's Drinking Story
- Casey Davidson drank heavily in college and continued into adulthood.
- She tried various drinking rules, but found complete abstinence easier and more fulfilling.