The Higher Self with Danny Morel #171 - 6 Things I Did To Finally HEAL My Sleep After 6 YEARS of Insomnia
Dec 11, 2024
Hear a personal journey of overcoming six years of insomnia. Discover hidden triggers like restrictive diets and subconscious fears that hinder sleep. Learn how embracing a balanced approach to nutrition and fostering self-awareness can lead to better health. Reflect on transformative experiences during a plant medicine ceremony and the vital role of forgiveness in healing. Explore practical strategies such as calorie tracking and mouth taping, emphasizing that true healing comes from understanding and listening to one’s body.
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Veganism and Sleep
- Danny Morel's journey with veganism began with his spiritual awakening, causing sleep disturbances.
- He found animal protein grounding, aiding sleep, unlike restrictive vegan diets.
Ego-Driven Fasting
- Danny Morel's ego drove him to extreme fasting, not health concerns.
- This led to severe sleep deprivation and health issues despite a ripped physique.
Healing Fear
- Heal the root cause of your fears, whether illness, death, or lack of recognition.
- Fear attracts what you're afraid of; heal it to live peacefully.