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The Higher Self with Danny Morel
#171 - 6 Things I Did To Finally HEAL My Sleep After 6 YEARS of Insomnia
Dec 11, 2024
Hear a personal journey of overcoming six years of insomnia. Discover hidden triggers like restrictive diets and subconscious fears that hinder sleep. Learn how embracing a balanced approach to nutrition and fostering self-awareness can lead to better health. Reflect on transformative experiences during a plant medicine ceremony and the vital role of forgiveness in healing. Explore practical strategies such as calorie tracking and mouth taping, emphasizing that true healing comes from understanding and listening to one’s body.
35:58
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Quick takeaways
- The speaker emphasizes the importance of listening to one's body and embracing a balanced diet for improved sleep quality and overall health.
- Overcoming insomnia involved addressing subconscious fears and rejecting societal pressures regarding body image to promote self-acceptance and true healing.
Deep dives
The Journey to Self-Acceptance
Struggling with body image is a common experience, and this episode emphasizes the importance of accepting oneself to achieve true health. The speaker reflects on their past issues with body shame and how external pressures, particularly from social media, perpetuate the idea of chasing an ideal body. The realization that focusing on what the body genuinely needs, rather than societal expectations, leads to a sense of peace and health is crucial. By learning to listen to the body and dispelling notions of food as 'bad,' one can move towards healing and self-acceptance.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode