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13min chapter
#171 - 6 Things I Did To Finally HEAL My Sleep After 6 YEARS of Insomnia
The Higher Self with Danny Morel
Nourishing Sleep for Better Health
This chapter explores the correlation between dietary intake and sleep quality, featuring personal anecdotes from the speaker about their journey of self-awareness in nutrition. It emphasizes the importance of essential nutrients, hydration, and strategies like calorie tracking and mouth taping to enhance health and promote restorative sleep.
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