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The podcast explores the distinction between two types of happiness: fleeting happiness which is situational and circumstantial, and baseline happiness which is self-referral. It shares a story from the Upanishads to illustrate the concept. Fleeting happiness is dependent on external circumstances and is temporary, leading to a constant pursuit of arranging the world to maintain happiness. This pursuit can lead to control, becoming a tyrant, or a loving controller who tries to control others for their own happiness. In contrast, baseline happiness is accessed through self-referral and arises from within, independent of external factors. Regular Vedic meditation is recommended as a strategy to awaken and stabilize baseline happiness.