Trust & Thrive

105: Making Friends With Anxiety - with Tim Box, Remedial Hypnotist & Mind Management Expert

Dec 10, 2020

55:06

Tim Box DipCAH, HPD, FMAHA, MNCH (reg) is a remedial hypnotist and mind management expert who has successfully run a flourishing full time therapeutic practice for the last eight years, as well as being an associate of one of the top practices in London's Harley Street for three years.

After escaping the family plumbing business in 2009, Tim trained in hypnosis at the world renowned Hypnoarts Academy by Jonathan Chase. Tim went on in 2014 to become one of only a handful of people in the world to be awarded a fellowship of the academy, as well as eventually becoming one of their senior trainers.

In 2015 Tim created his CONTROL system based on his experiences with clients and the learnings from thousands of 1 to 1 sessions.

Tim now teaches his method throughout the world and has qualified more than 50 CONTROL Practitioners in the UK, Europe and the United States.

In 2017, Tim released his first book: Clear Your Head, a guide to enjoying life without anxiety getting in the way. It quickly became an Amazon number 1 bestseller in its category.

In this episode, we dive deep into the topic of anxiety - how to stop feeling anxious about being anxious, tips on dealing with panic attacks, understanding the purpose of anxiety, not being defined by a label or diagnosis, noticing your anxiety triggers, and more.

FOLLOW TIM:

INSTA: @timboxmindcoach @clearyourhead1
FACEBOOK: facebook.com/timboxhypnotist
YOUTUBE: https://youtube.com/user/BoxHypnosis
TEDX TALK: How to stop feeling anxious about anxiety