Today, the guest is me and I answer the Questions sent in by the listeners over Instagram and on my email list.

These include my thoughts on what I would have done differently to build this podcast, steps I took to progress my income in my corporate career, partying on boats in Majorca, my own use of AI, coping with my own high standards, and much more.

Closing in on episode 200 feels crazy, thank you for supporting what I’m building here.

We have over 500 5 star reviews between Apple Podcasts and Spotify, I don’t get weighted down massively in the metrics but they do help demonstrate progress and a reward for the reps and work that no one else sees. Please do navigate your thumb to the rating button and hit 5 stars.

The level up from that in terms of support is choosing your favourite episode from the archive and recommending it to a friend via WhatsApp or message, we really do grow one recommendation at a time and the more ears we have here the better conversations and guests I can achieve in future.

Today’s podcast is sponsored by Kal Recovery and their KAL Recovery Cold Plunge Pod.

If you are anything like me, you train hard, want to purse the best version of yourself, proper recovery as well as mental clarity is vital.

Cold water therapy has been proven time and time again not only in studies, but by advocates worldwide, to rapidly help fight inflammation in the body, reduce fatigue and help reduce injuries. While also giving you the chance to clear your head of the multitude of thoughts and stresses we all carry.

I have been loving the physical and mental benefits of a 3-5 minute cold plunge a few times a week

In terms of the science, cold water exposure can increase your dopamine by up to 250%, which lasts for hours afterwards

My KAL pod helps me hit the reset button, canceling out all the noise that’s going on in my head. Plus, I’ve felt fully recovered to push on in my training too.

You can grab your KAL Pod from KAL Recovery and get 10% off by using the code CAMBRO and get free delivery in the UK.

https://kalrecovery.com/products/kal-pod

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

112. Sostenibilidad social y ecológica para ciudades (Colombia/Italia). Una charla con Carolina Valbuena Bermúdez