Behavioral Grooves Podcast

Lost Touch? How to Rebuild Friendships and Strengthen Your Social Life | Adam Dorsay

Feb 24, 2025

Dr. Adam Dorsay, a clinical psychologist from Silicon Valley and author of "Super Psyched," dives into meaningful connections in the digital age. He discusses the four types of connection we need—self, others, the world, and something greater. Adam shares insights on rekindling friendships, the importance of being present, and how music can deepen bonds. He emphasizes the necessity of emotional discernment in relationships and encourages simple gestures, like a phone call, to brighten someone's day, revealing how these actions foster joy and fulfillment.

01:30:44

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Episode guests

Adam Dorsay

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Episode notes

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Quick takeaways

Self-connection serves as the foundation for all relationships, emphasizing the importance of being in tune with one's own emotions.

Digital technology, when used wisely, can foster meaningful relationships and maintain connections that may otherwise wane in modern life.

Reaching out to friends combats loneliness, showcasing the significant emotional support that old friendships can provide during challenging times.

Deep dives

Renewed Friendships from a Distance

Renewed friendships that can be maintained even from a distance are emphasized as valuable support systems in life. The importance of rekindling relationships, even through simple actions like a FaceTime chat or a phone call, is highlighted since these connections often come with a shared history. The idea is that reaching out to old friends can provide emotional support as life's challenges occur. Such connections are essential because they remind us of who we want to be and how our social circles influence our well-being.

Intro

2min

The Power of Connection

6min

Embracing Authentic Connections

21min

Emotional Connections and the Complexity of Friendship

29min

The Power of Friendship and Music

8min

The Joy and Power of Music in Life

6min

The Art of Meaningful Connections

16min

The Power of Live Music and Meaningful Connections

3min

Dr. Adam Dorsay joins us to explore what it truly means to connect in a digital age. From the four key types of connection—self, others, the world, and something greater—to rekindling friendships and embracing technology for deeper bonds, this episode is packed with insights on building a more fulfilling life. Plus, we (of course) discuss the power of music, social comparison, and why sometimes, all it takes to make someone's day is a simple phone call.

Topics

[0:00] Introduction to Dr. Adam Dorsay
[5:41] Speed Round: Instruments, Languages, and Coffee
[22:36] The Four Types of Connection
[37:12] The Psychology of Savoring and Gratitude
[45:24] Why Are Modern Friendships So Hard?
[1:00:25] - The Driveway Test for Relationships
[1:03:45] - The Power of Music and Live Experiences
[1:12:00] - Key Takeaways on Connection and Joy
[1:30:02] - Closing Thoughts

Links

Learn more about Dr. Adam Dorsay

Super Psyched by Adam Dorsay

Super Psyched Podcast

Join the Behavioral Grooves community

Subscribe to Behavioral Grooves on YouTube

Musical Links

George Michael - Faith

Sigur Rós - Sæglópur

Mumford & Sons - Lover of the Light