Behavioral Grooves Podcast Lost Touch? How to Rebuild Friendships and Strengthen Your Social Life | Adam Dorsay
Feb 24, 2025
Dr. Adam Dorsay, a clinical psychologist from Silicon Valley and author of "Super Psyched," dives into meaningful connections in the digital age. He discusses the four types of connection we need—self, others, the world, and something greater. Adam shares insights on rekindling friendships, the importance of being present, and how music can deepen bonds. He emphasizes the necessity of emotional discernment in relationships and encourages simple gestures, like a phone call, to brighten someone's day, revealing how these actions foster joy and fulfillment.
AI Snips
Chapters
Books
Transcript
Episode notes
Knowing Your True Self
- Strive for self-improvement by asking questions about your needs and yearnings.
- Compare yourself to your past and future self, not to others.
Savoring Life
- Many people are distracted during experiences, missing out on savoring.
- Avoid news and negativity on vacation to fully enjoy the present.
Modern Friendships
- Rekindle past friendships and diversify your friend groups for various needs.
- Reconnect with old friends through calls or video chats.
