As a licensed holistic psychotherapist and transformational coach, Shenikka operates within a trauma-informed, culturally conscious, and anti-oppressive framework. With close 20 years of experience, Shenikka's personal journey with trauma and chronic illness has been her most valuable teacher, guiding her to appreciate the significance of nervous system regulation, somatic therapy, EFT (Emotion Freedom Tapping), and inner child modalities. This understanding has driven her to delve deep into holistic-based approaches. Shenikka draws from somatic experiencing, inner child work, mindfulness, and IFS-informed modalities.

In this episode, we explore the connection between our emotions and our bodies, breaking cycles in our individual lives and as a system, and the value in noticing somatic symptoms. We discuss the practice of tuning into one's bodily sensations to recognize and process emotions in a more grounded, holistic way. We also discuss the importance of deconstructing practices that can perpetuate harmful cycles, especially within the mental health field.

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