136. Playing It Forward

What do you do when you're faced with an urge to drink?

Having the desire to drink whilst simultaneously not wanting to drink can be a very confusing.

On this week's episode of The Alcohol ReThink podcast learn about a cool sobriety tool called 'Playing It Forward'.

This is a fantastic tool that you can use to help you think before you act when an urge comes along.

In this episode, Patrick goes into detail about how you can use this tool and some of the science behind it.

Some of the cool things he covers in this episode are:

- The role the limbic system plays in desiring alcohol

- Instant and delayed gratification

- What 'Playing It Forward' looks like

- Powerful questions to ask yourself to rethink alcohol

Connect with Patrick:

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Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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