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100% Real With Ruby; no #BS nutrition, fitness & psychology
#353 Losing weight too slow? "What am i doing wrong !?" could THIS be holding you back.....?
Nov 10, 2024
24:44
the one mindset shift that will help you stay the journey for your best results
note.... its not only the scale weight that can set you off, its not only seeing yourself in progress photos either. its the constant body checks, mirrors, how your clothes feel. yes even that...
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode