Build with Leila Hormozi Re-Air | How to Trick Your Brain to Stop Procrastinating | Ep 110
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Nov 13, 2024 Dive into the emotional roots of procrastination, especially anxiety, and discover how breaking tasks into smaller steps can spark action. Explore unique strategies to combat procrastination, including dealing with rebellious tendencies and the effects of external challenges like the pandemic. Uncover effective methods to align emotions with long-term goals, combat perfectionism, and enhance productivity through self-management and reward systems. Unlock the secrets to creating supportive environments that fuel motivation!
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Procrastination as a Skill Deficit
- Procrastination is a skill deficit, not a character flaw.
- You likely have the desire, but lack the skill to manage yourself effectively.
Anxiety-Driven Procrastination
- Anxiety is a major driver of procrastination.
- Leila Hormozi shares her personal struggle with content creation due to anxiety.
Overcoming Anxiety-Based Procrastination
- Ask yourself if the task will make your life easier in the long run.
- Break large tasks into smaller steps and seek help when starting something new to gain certainty.