The Gstaad Guy Podcast Glucose Goddess: Founder of the Glucose Revolution – Balanced Eating, Motherhood, Mental Resilience, & Fuelling Your Ambition
Jan 21, 2026
In this engaging discussion, Glucose Goddess (Jesse/Blue), a scientist and author, shares how a life-altering back injury ignited her mission to educate about nutrition. She emphasizes balanced eating and debunks common breakfast myths while offering practical hacks like 'veggies first' for blood sugar control. Jesse explores the intersection of motherhood and food ambition, discusses the importance of reliable health information, and highlights her journey from Instagram to launching impactful products. It's a compelling blend of personal struggle and scientific insight.
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Order Your Plate To Reduce Spikes
- Start meals with vegetables to let fiber slow glucose absorption and reduce spikes.
- Eat protein and fat next, and save carbs/sugars for last to blunt blood sugar peaks.
Prioritise Choline During Pregnancy
- Pregnant people need adequate choline because it builds fetal brain connections and is often deficient.
- Eat three eggs each morning (or three yolks) during pregnancy and breastfeeding to meet choline needs.
Glucose Is A Universal Health Lever
- Glucose regulation matters for everyone, not just people with diabetes; it's preventive health.
- Fruit sugar isn't inherently benign; the food matrix and packaging determine metabolic impact.
