Fundamentals Season 2 Kickoff

Jesse Firestone, an experienced climber, returns to share invaluable training techniques and insights into injury recovery. He highlights essential methods for breaking through plateaus and reflects on key climbing fundamentals. Listeners can expect personal anecdotes and expert advice designed to help climbers at all levels improve their skills. The conversation celebrates the success of the first season while diving deeper into effective training strategies, including training boards and weight lifting.