Barbell Shrugged Strategies for Cutting Weight, Prison, and How to be a Great Powerlifter w/ Jason Coker- The Barbell Life
Not many people have benched over 900 pounds. And not many people have been my good friend for over 20 years. Jason Coker’s done both, so he’s a pretty amazing guy.
He’s the go-to expert on cutting weight – and as a longtime lifter at Westside Barbell, Jason knows better than anyone what Westside is really like. This podcast has a lot of knowledge in it and a lot of perspective… and it’s also got a lot of great stories.
In this episode:
- Getting a job with me after prison and other wild stories from the past
- Dynamic days, max effort, and what Westside really does
- Passing out naked at a powerlifting meet… and how you can cut weight in a better way
- Truly great powerlifters and what so many get wrong
- Dealing with sciatica and still setting records
- and more…
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Show notes: https://shruggedcollective.com/tbl-coker
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
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