Psychology Unplugged Social Phobia
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Jul 13, 2025 Dive into the rising tide of social anxiety among teens, exploring how social media fuels these feelings. Understand the nuances of social phobia, including its symptoms and the critical role of cognitive behavioral therapy. Unpack the often contentious relationship people have with mental health medications and the societal pressures involved. Learn how to navigate the mental health care system, emphasizing the importance of self-advocacy and holistic approaches to treatment.
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Core Criteria of Social Anxiety
- Social anxiety disorder involves intense fear of social situations with evaluative scrutiny.
- It causes significant distress and avoidance beyond the actual threat level.
Social Media's Impact
- Social media amplifies social anxiety by exposing youths to judgment and cyberbullying.
- This environment can trigger or worsen disorders like depression and OCD.
Therapy Strategies for Social Anxiety
- Use cognitive behavioral therapy and in vivo exposure to treat social anxiety.
- Role-playing and real-world exposure help patients manage and reduce fear effectively.