#182: Patrick DiBello - Hybrid Training & Mastering Calisthenics

Patrick DiBello (@patrickdibellofitness) is an online fitness coach and hybrid athlete. He’s learned from and trained under some of the absolute best coaches in the world and has since been giving it back to everyone who wants to build strength, endurance and mobility while living a healthy lifestyle. 

A hybrid athlete is certainly a bit of a recent buzzword, but it refers to a person who is training to be very strong in the gym, and also have elite levels of endurance. Two things that are typically separated - you’re either a strong dude, or run marathons, but not both. Patrick does both. We spoke a lot about how he organizes his training and his life in general to accomplish this, and how you can begin to implement it. 

Patrick has also trained extensively in calisthenics, or bodyweight exercises. There’s a misconception that since it’s “just” bodyweight, it’s somehow easier. This couldn’t be further from the truth. Many calisthenics exercises are extremely advanced and difficult to even attempt. Patrick gives an incredible lesson on how to start and progress with your calisthenics training from wherever you’re at. 

There’s a ton to learn from Patrick and I feel this episode only scratched the surface. Definitely follow him on IG to keep up and keep learning more, and send this episode to a friend to spread the love. 

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