Dear Headspace cover image

Dear Headspace

Comparing Yourself to Others with Kessonga

Mar 18, 2025
35:58

ENCORE: Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change.


Try the Headspace app free for 30 days here.


Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com.


Follow Robin here or at Well…Adjusting and follow Kessonga here.


Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

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