Cardio or Weights for Weight Loss, The Worst Types of Clients, Can You Bank Your Steps, How to Get Out of Debt, and More

In this episode, we talk about whether you should do cardio or weight training for weight loss, the worst types of clients to look out for, if you can bank your steps, how to get out of debt, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

You can find the study mentioned on activity and cognitive improvements here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2667807/

WATCH this episode on YouTube: https://youtu.be/9U7hQB6AdBI

TIMESTAMPS:

(00:00) — Inner monologues and Mike's new idea for recording the podcast

(04:33) — Handling unwarranted expectations

(14:00) — Content ideas from Dave Ramsey (and what Jordan and Dave have in common)

(19:50) — What types of clients should you NOT take on?

(29:18) — Cardio or strength training for fat loss?

(43:18) — Why the best thing you'll ever do for your business is become a better coach

(46:23) — Can you bank steps like you can calories?

(01:00:09) — Better the Devil You Know Than the Devil You Don't?

(01:02:45) — Wrap-up

You can find a full transcript of this episode by clicking here

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Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2022 Michael Vacanti & Jordan Syatt