Have you ever wondered why you crave alcohol? 

Why do you feel happier when you know you’re going to drink? And why do you feel irritable, restless and discontented when you don’t drink or you’re trying to take a break? Why do you promise yourself in the morning that you’re going to take a break from alcohol and by 6pm you’re opening another bottle of wine? 

My guest today is Dr. Anna Lembke, Professor of Psychiatry at Stanford University School of Medicine and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. In her new book, Dopamine Nation: Finding Balance in the Age of Indulgence, Dr. Lembke explains the interconnection of pleasure and pain in the brain and the link between dopamine, overconsumption, instant gratification and addiction.

For full show notes, head over to www.hellosomedaycoaching.com/78

Take my FREE CLASS on 5 Secrets To Successfully Take a Break From Drinking

Join The Sobriety Starter Kit. It’s the private, on-demand sober coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.

Grab the  Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 Days

Connect with Casey

Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

Take a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!