Who doesn’t love a little healthy competition – the keyword there being healthy. Zam has created the Resilient 50 Challenge to help firefighters get real about getting healthy in the new year. It’s a back-to-basics approach that spans a spectrum of lifestyle habits, all designed to make you a more resilient firefighter. After all, health isn’t solely about losing weight or getting in shape; it’s about staying hydrated, sleeping better, feeding your brain and, really, any goals you set to help you be better every shift.

Here’s how it works: Zam has identified 10 key habits for improved health. You pick 7 and do them every day for 50 days. And yes, there is a reward at the end, that is, in addition to the greatest reward of all – improved health!

Tune in to hear Zam and Janelle share the 7 habits they selected for themselves.

Sign up for the Resilient 50 Challenge today! It’s FREE and can only help you feel better! And remember, you don’t have to sign up for the challenge to start implementing the 10 habits in your life – but the system will add that level of structure and accountability that we all need. (Note: It's important to consult your doctor before starting any exercise or nutrition program.)

Email bettereveryshift@firerescue1.com to share your questions and feedback!