Tara Brach Meditation: The Silence that is Listening (21:32 min.)
Jul 31, 2025
Dive into a unique guided meditation that enhances body awareness and relaxation. Discover how listening to sounds opens up a space of pure being. Engage in deep listening exercises that connect you with both external and internal soundscapes. This journey encourages a profound sense of presence and receptivity, perfect for those seeking tranquility and self-awareness.
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Start With Body Awareness
- Begin meditation by gently scanning your body for tension and inviting softness in those areas.
- Relax your eyes, face, and tongue to create openness and receptivity.
Open Shoulders and Hands Awareness
- Let your shoulders relax away from the neck and open inward to sense space and aliveness.
- Explore the sensations from inside your fingers to the palms, sensing the vibrating life in your hands.
Smile Into the Heart Space
- Smile into your heart region to create space that allows genuine contact with present feelings.
- Soften your belly and pelvis with each breath, sensing the aliveness and space inside your torso.