Mind Pump: Raw Fitness Truth 2706: The Best 3-Day a Week Back Routine (Listener Live Coaching)
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Oct 15, 2025 Explore the best three-day back routine to build strength and prevent injuries. Discover why heavy deadlifts are key for back thickness. Delve into the dark side of dating apps and their impact on relationships, while learning the importance of offline communities. Enjoy amusing anecdotes about kids and Halloween experiences. Learn about the health benefits of C15 fatty acid and get expert advice on fitness, fat loss, and getting stage-ready for competitions.
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Back: Aesthetic And Functional Keystone
- The back is both highly aesthetic and deeply functional because it contains many distinct muscles that affect posture and performance.
- Strengthening the back improves daily function, athleticism, and reduces common pains like neck and low-back issues.
Deadlifts Build Real Back Thickness
- Deadlifts act as an immense isometric stimulus for the entire posterior chain and uniquely develop back thickness.
- Heavy deadlifting transfers to improved performance on row machines and other back exercises via increased overall capacity.
Adam's Deadlift Transformation
- Adam recounted focusing on deadlifts for months and returning to seated-row finding higher PRs and visibly thicker back development.
- The change illustrated how heavy deadlifting can transform both strength and back aesthetics.