Victoria welcomes back the remarkable Jeffrey Saad, acclaimed chef, TV personality, and beacon of positivity, in this special re-release episode. Hear Jeff's inspiring journey of overcoming profound trauma following the tragic loss of his father, and learn how he built a life filled with gratitude and joy. From his supportive morning rituals to his profound belief in the power of gratitude, Jeff shares invaluable insights into personal growth, finding balance and unleashing positivity no matter your circumstances. Jeff breaks down each step of his daily routine, including Stoic philosophy and cold plunges, and shares how it contributes to his overall well-being. Plus, Jeff drops his secret to crafting the perfect scrambled egg, promising to upgrade your breakfast game! This heartwarming episode, one Victoria routinely comes back to, is being re-released in honor of Mental Health Awareness month. Don't miss the chance to rediscover its timeless wisdom and inspiring message!

Follow Jeffrey:

Sponsors:

Equip Health: equip.health/realpod

AG1: www.drinkag1.com/realpod

The Pad Project: Visit www.naturalcycles.com and use code padproject to get $20 donated to those who need period products!

Nike: www.nike.com

BON CHARGE: If you've been curious about red light masking, this is the one I love! Bon Charge's products are HAS/FSA eligible, providing up to 40% off!

Produced by Dear Media

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How To Be HAPPY! Jeffrey Saad on Overcoming Trauma & Building An Unshakable Mindset