Optimal Living Daily - Personal Development and Self-Improvement

3474: [Part 1] Decision Automation: 5 Things I Do to Increase Willpower and Make Smart Choices by Tyler Tervooren

18 snips
Jan 26, 2025
Explore how automating small decisions can free up mental energy for life's bigger challenges. Discover strategies to combat decision fatigue and enhance willpower through structured routines. By streamlining trivial choices, you can focus better on what truly matters. Learn the benefits of decision automation and apply practical techniques to improve your daily decision-making. It's all about conserving willpower for important moments!
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INSIGHT

Decision Fatigue in Judges

  • Even judges, arbiters of justice, fall victim to decision fatigue.
  • Their willpower to make sound judgments is affected by factors like hunger and time of day.
INSIGHT

Willpower Depletion

  • Willpower is a finite resource, depleting with each decision made.
  • Prioritizing important decisions is crucial, as minor choices can drain willpower needed for significant matters.
ADVICE

Morning Decisions

  • Making important decisions in the morning is generally advised, but not always practical.
  • Unimportant decisions can still drain willpower early on, hindering later crucial choices.
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