AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
You've got questions.
I've got answers.
It's been a while, but I'm back with another powerful Q&A to help you unleash your strongest self.
Listen and learn the truth about range of motion, how to get the most from your upper body training, and more...
Sponsors
BiOptimizers: Enhance your physical and mental well-being, regulate your stress response naturally, and discover personal peace on earth.
Head to stressguardian.com/renegade and use promo code JAY10 to save 10%.
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration at drinklmnt.com/renegade.
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.
Get started today at blokes.co/jay.