169. How to Persuade Your Emotions

12 snips

Nov 13, 2023

The podcast discusses strategies for behavior change, including preventing distractions and building self-mastery. It explores the relationship between predictions, emotions, and moral virtues. The difference between outcome goals and growth goals is explained, along with strategies for personal growth. The speakers share their experiences with managing addictive behaviors and extreme personalities. The chapter on persuading emotions emphasizes the power of repetition and holding onto our beliefs.

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Introduction

00:00 • 2min

Shaping Brain's Predictions and Reframing

01:32 • 22min

Outcome Goals vs Growth Goals and Strategies to Deal with Distractions

23:45 • 3min

Managing Addictive Behaviors and Extreme Personalities

27:09 • 3min

Persuading Our Emotions Through Repetition

29:40 • 2min