Love Life With Matthew Hussey 213: How To Stop Obsessing Over Your Ex's Life After A Breakup
6 snips
May 3, 2023 AI Snips
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Link Between Self-Worth & Ex's Life
- Checking up on an ex's success after a breakup often triggers feelings of rejection and resentment.
- This happens because we mistakenly link our self-worth to the relationship and their achievements.
Value Lies Within You
- Our true value comes from within and not from external things like relationships or status.
- Relationships and other external values are like rentals; our inner qualities are what we truly own.
Don't Tie Value To Relationships
- Don't cling to toxic relationships out of fear of losing your value.
- Build your value independently so you can leave situations that don't serve you.