Feel like you're always a thousand steps behind where you “should” have been? Procrastination for perfectionists is this invisible thing that no one sees or understands - and the longer it goes on, the anxiety moves in and then you’ve got multiple forces sucking the life out of you. Discover how to mute the constant noise in your head and melt away the pressure of avoidance.

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Listen to the full episode to hear:

Two unique tools for immediate and long-term overcoming procrastination
Why working through the struggle of procrastinating produces 6x faster results
How to deal with procrastination using your brain's neurotransmitters

EPSISODE 185 TIMESTAMPS:

00:00-Introduction

01:41-Perfectionism procrastination

03:21-The No. 1 Habit to Deal with Procrastination

04:53-Building Your Internal Commitment

06:25-Overcoming Procrastination with Unconventionally Awesome Methods

08:00-Overcome Procrastinating from the Inside Out

09:05-Practical Techniques to Take Immediate Action

10:19-Neuroscience Insights for 6x Faster Learning

12:25-How To Stop Procrastinating forever

14:59-Cut Out The Suckage of Stop Procrastinating

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

When You Are So Perfectionist You End Up Doing Nothing