Feel like you're always a thousand steps behind where you “should” have been? Procrastination for perfectionists is this invisible thing that no one sees or understands - and the longer it goes on, the anxiety moves in and then you’ve got multiple forces sucking the life out of you. Discover how to mute the constant noise in your head and melt away the pressure of avoidance.
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Listen to the full episode to hear:
- Two unique tools for immediate and long-term overcoming procrastination
- Why working through the struggle of procrastinating produces 6x faster results
- How to deal with procrastination using your brain's neurotransmitters
EPSISODE 185 TIMESTAMPS:
00:00-Introduction
01:41-Perfectionism procrastination
03:21-The No. 1 Habit to Deal with Procrastination
04:53-Building Your Internal Commitment
06:25-Overcoming Procrastination with Unconventionally Awesome Methods
08:00-Overcome Procrastinating from the Inside Out
09:05-Practical Techniques to Take Immediate Action
10:19-Neuroscience Insights for 6x Faster Learning
12:25-How To Stop Procrastinating forever
14:59-Cut Out The Suckage of Stop Procrastinating
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.
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