Energy Management, Visualisation, Electric Environments, and Finding Mentors — Simon Alexander Ong
Jan 11, 2024
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Simon Alexander Ong, a life coach and author, talks about energy management, visualization, finding mentors, and the philosophy of Bruce Lee. He shares his insights on changing your life by changing your energy, becoming a world-class public speaker, and the importance of having a definite aim in life. Simon also discusses his unique approach to building relationships with mentors and how journaling can increase clarity.
Create your own philosophy by customizing insights and lessons from others to align with your values and goals.
Delivery and presentation are crucial in coaching, public speaking, and magic tricks as they create a remarkable experience and connect with the audience effectively.
Transform your energy, including physical, mental, emotional, and spiritual dimensions, to change your life and achieve overall well-being and success.
Deep dives
The Power of Creating Your Own Philosophy
The speaker emphasizes the importance of treating the insights and lessons we learn from others as a buffet, creating our own philosophy that works for our unique circumstances. This enables us to embrace different ideas and customize them to create a philosophy that aligns with our values and goals.
The Impact of Delivery in Magic and Coaching
Drawing from the speaker's experience in learning close-up magic, they highlight the importance of delivery and presentation in creating a remarkable experience. This principle is applicable not only in magic tricks, but also in coaching and public speaking, where connecting with the audience and conveying ideas effectively is crucial.
The Transformative Power of Energizing Your Life
The speaker introduces the main ideas from Simon Alexander Ong's book 'Energize,' emphasizing the value of transforming one's energy to change their life. The book explores various dimensions of energy, including physical, mental, emotional, and spiritual, and highlights the significance of each in achieving overall well-being and success.
The Philosophy of Bruce Lee and Visioning Your Future
The speaker discusses the philosophy of martial arts legend Bruce Lee, focusing on his creative approach of Jeet Kune Do and his practice of writing a 'Chief Definite Aim.' The concept of a personal vision is explored, encouraging individuals to visualize their desired future and the impact of igniting passion and clarity through specific and focused goals.
The Importance of Courage and Selling Yourself to You
Courage is highlighted as a key element in building confidence and overcoming self-doubt. The speaker suggests taking small steps of courage daily to develop self-belief and step out of comfort zones. Selling oneself to oneself is emphasized as a crucial step before seeking validation from others, urging individuals to cultivate a strong belief in their own value and potential.
Simon is a life coach, business strategist, and author, whose insights have been featured on the BBC, Sky News, and the Guardian.
This conversation explores some of the key ideas from Simon’s debut book: Energise, including:
— Why the best way to change your life is to focus on changing your energy
— Simon’s advice on how to become a world class public speaker
— The philosophy of Bruce Lee and the importance of having a “definite aim” in your life
— Simon’s unique approach for finding and building relationships with mentors
— How to use journaling to massively increase the clarity in your life.
And more.
Learn more about Simon’s work at https://www.simonalexanderong.com.
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Simon Alexander Ong is an award-winning personal development entrepreneur and coach. His work has seen him invited onto Sky News, BBC Radio London and LBC Radio and he has been featured in HuffPost, Forbes, Virgin and the Guardian. Simon regularly keynotes for companies and conferences, including those organised by Google, the London School of Economics and the World Business & Executive Coach Summit. He holds qualifications from The Coaching Academy and has also completed a series of courses in neuro-linguistic programming. Simon is of Chinese origin and is based in London with his wife, Laurie, and daughter, Sienna.
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Interview Links:
— Simon’s website: https://www.simonalexanderong.com
— Simon’s books: https://amzn.to/3ZZpt0d
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