You Are Heroic with Brian Johnson The Power of Full Engagement by James E. Loehr and Tony Schwartz (Heroic Wisdom Daily)
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Mar 16, 2025 Discover how to optimize your energy for peak performance! The discussion emphasizes energy management as a crucial element for success, shifting focus away from just time management. Learn about the four dimensions of energy and how balancing them can boost motivation and resilience in daily life. It’s all about unlocking your potential and living fully engaged!
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Energy vs. Time
- Time is a fixed constraint, while energy can be expanded and managed.
- Success comes from optimizing energy levels, not just working longer.
Four Dimensions of Energy
- Energy has four dimensions: physical, emotional, mental, and spiritual.
- Peak performance comes from balancing and recharging all four.
Stress + Recovery = Growth
- Stress and recovery are essential for growth, similar to how muscles develop.
- Push yourself, but also allow time for rest and recharge.
