WHOOP Podcast Understanding stress: How it affects sleep performance and cognitive functioning
6 snips
Jul 14, 2021 Learn about groundbreaking WHOOP research on stress, rest, and recovery. Discover the correlation between sleep debt and decreased mental control, and how gaining slow-wave sleep can improve cognitive abilities. Explore the impact of stress, breathing techniques, light exposure, and nutrition on achieving high performance. Hear about studies on leaders' decision making under stress and workplace stress. Understand the importance of prioritizing sleep and the mind-body connection for optimum performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Leaders' Decision Making Under Stress
03:09 • 8min
The Impact of Workplace Stress on the Cognitive Abilities of Leaders
11:32 • 2min
Sleep Debt and Mental Control
14:00 • 31min
Understanding Optimum Performance and the Mind-Body Connection
44:49 • 3min
The Value of a Multidisciplinary Approach to Research
47:59 • 2min