In today's episode, we are talking about getting the BEST out of your bike.

And to help us we have a very special guest, a very good friend of TriVelo, Mr. David Ross.

“Rossy” is not only a bit of a bike expert, but he’s also one of TriVelo's most successful athletes, a 2 x National Master Time Trial Champion, so he knows a thing or two about going fast, getting more aero on a TT bike and all things bike mechanics.

Keys to the episode:

• Why the weather should never stop you from training
• What’s more important: 
• The bike itself?
• Your position on the bike?
• The component upgrades and equipment on the bike?
• The keys to a good bike position
• The differences between a Time Trial position and a Triathlon position
• The most common fixes of your bike position
• Bike maintenance: tips for taking good care of your bike 
• Understanding the fundamental components of your bike:
• Handlebar position
• Crank length
• Front and back gearing
• Value for money with your bike
• What wheels you should be using for your ability

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly email, just go to: getfastpodcast.com

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

See omnystudio.com/listener for privacy information.