Ep. 163 Ryan Barford — Vulnerability For Men!

Message me your 'Takeaways'.

Ryan describes himself as just your everyday guy out there trying to help make a difference in the world by supporting other guys in their struggles with mental health and also help break the stigma surrounding mental health.

During this episode we spoke:
- The power of gratitude and empathy
- Vulnerability for men 
- Drugs and alcohol 
- Meditation

To find out more on workshops & coaching:
www.themanthatcanproject.com

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Do Something Today To Be Better For Tomorrow