How to BOOST Your Brain Power, Prevent Dementia & Beat Brain Fog (For Good) | Dr. Helena Popovic What if the key to your long-term success, energy, and clarity isn't more productivity hacks—but better brain health? In this episode of the Influential Personal Brand podcast, AJ Vaden sits down with Dr. Helena Popovic, a leading authority on brain health, dementia prevention, and positive aging. This isn't just a conversation about the science of the brain—it's a practical guide to reclaiming your mental sharpness, reducing brain fog, and taking proactive steps toward long-term wellness. Dr. Popovic shares the deeply personal story that led her to this work and unpacks why brain health should matter to everyone—no matter your age or profession. In this episode, you'll learn: What brain health actually means (and why your doctor isn't talking about it) Early warning signs of cognitive decline and what you can do about them Why movement, muscle strength, and balance are essential for brain function The shocking truth about sugar, sitting, and sleep—and how they impact your brain Simple, daily habits that can radically improve your mental performance and protect your future Whether you're an entrepreneur, executive, or simply someone who wants to stay sharp and healthy for the long haul, this episode is packed with powerful takeaways you can start applying today. Want to build a personal brand that aligns with your purpose and expertise? At Brand Builders Group, we help mission-driven individuals grow their influence, impact, and income. Visit https://brandbuildersgroup.com/call to schedule your free Brand Strategy Call. Resources Mentioned: Learn more about Dr. Helena Popovic: https://drhelenapopovic.com Explore her books and research on brain health, dementia prevention, and positive aging Subscribe to the Influential Personal Brand podcast and never miss an episode. New conversations weekly with thought leaders, authors, and experts who are building brands that matter. #BrainHealth #DementiaPrevention #PersonalDevelopment #AJVaden #InfluentialPersonalBrand #DrHelenaPopovic #MentalClarity #BrainFog #BrandBuildersGroup #HighPerformanceHabits
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