It’s officially back-to-school season! Which means you might be thinking it’s time for a new nutrition plan, exercise routine, or self-improvement challenge.

But before you set out once again, I want you to ask yourself: “Will I just end up back here in six months if I don’t get to the root of what’s really going on with my relationship to food?”

In this episode, I share the three most common things I hear when people are wrestling with “Why am I eating this now?” — and how each one points to deeper truths about your health and habits.

Tune in for insights that go beyond quick fixes. And if you’re ready to create lasting change, join me in Why Am I Eating This Now. Doors close September 10th!

I discuss:

Fresh starts versus clean slates
The little known mindset shift necessary for results that last (and you can enjoy)
Why investing in our health is even more important when the world is on fire
How to re-think success for results beyond what you can imagine right now

Mentioned in this episode:

⭐️ Why Am I Eating This Now? — Join our next live cohort, starting September 13th
Episode 301: You Don’t Have to Feel Powerless Around Food with Ginny and Isis

Send me (Ali) a text message.

⭐️ Why Am I Eating This Now? is now enrolling! ⭐️ This is my signature group program to help you quiet your food noise, build lasting habits, and end emotional eating in 12 weeks—no white knuckling required. — Join our next live cohort, starting September 13th. Doors close September 10th!

Relationships, in or out?