It’s not surprising that Martha Beck, best-selling author and columnist for O, The Oprah Magazine, grew up as a high achiever. Attending Harvard University for both undergraduate and doctoral degrees, Martha spends years fighting to be the smartest person in the room and contending with serious anxiety. It’s only after a revelatory trip to Japan that Martha learns to put her rigid pursuit of intellect aside and find true happiness in the peaceful empty spaces between all things.
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Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com
