Ep. 257 - [Singapore] Give Yourself a Mental Health Break with Ratna Juita, TedEx Speaker, Facilitator, and Trainer for Mental Health

Today I’m interviewing Ratna Juita, a well-being strategist and a TEDx speaker, facilitator, and trainer based in Singapore to talk about mental health and how to avoid burnout. Scrambling to figure out what to do in Singapore, I found Ratna’s content on LinkedIn really informative so I reached out and she agreed to be on the podcast.

Ratna is a joy to talk to and is very organized in her approach to mental health. In this episode, you’ll hear a few exercises that might help you figure out how to control burnout or overworking. Ratna’s methods have been presented to a lot of corporate teams so they are legit. Ratna also talks about her own struggles. For example, how she overcame her fear of public speaking after a devastating failure

I think mental health is extremely important in this day and age and it’s only recently that we are more open about it. Just like physical exercise and rest, our brains must go through the same thing. We talk a lot about big problems on My Food Job Rocks, so having Ratna on is a nice and well-deserved mental break from the existential crisis we go through daily. Coincidentally, we’re launching this episode after Mental Health Day.

We do this in a rental office in Singapore.

Shownotes: http://myfoodjobrocks.com/257Ratna

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