4 Science Backed Ways to Better Mental Health

34 snips

Oct 30, 2023

Dive into the vital conversation about mental health as nearly 20% of adults face challenges. Discover how social media and pandemic stressors impact well-being. Learn why prioritizing mental health is essential for a fulfilling life. Explore the power of cultivating awe and personal rituals to reduce anxiety. Uncover how solid routines and therapy can transform emotional health, emphasizing the growing acceptance of mental care. Remember, nurturing your mind can unlock your true potential!

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ADVICE

Seeking Awe

Seek moments of awe to improve mental health.
These moments make you feel small and shift your perspective.

ADVICE

Ritual Recipe

Establish morning and night routines for structure.
Simple actions like making your bed can signal control and proactivity.

ADVICE

Therapy's Value

Consider therapy to improve mental well-being.
Talking to a professional can provide objective feedback and guidance.

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In this episode, we're diving deep into something that's super close to my heart: Mental Health. 🧠 Studies are showing that nearly 20% of adults in the US are dealing with various mental health challenges, and I'm all in to help you through it. There are many factors contributing to this rise, from the pressures of social media to the isolation during the pandemic. Life itself can throw curveballs, right?

I want to remind you that your mental health should be your #1 priority. 🥇 Why? Because it's the cornerstone that affects everything else in your life. When your mind is in a good place, it impacts your relationships, success, finances, happiness, and overall joy. Without a healthy mind, your potential is limited. But when you work on your mental well-being, you can achieve something truly amazing.

Remember, your mental health is something to cherish and protect. And hey, therapy, whether in person or online (like BetterHelp), is a fantastic resource to consider.

So, join us in this enlightening episode as we explore these science-backed ways to boost your mental health. And always remember, your mental health matters. 🌟 Stay tuned and get ready to level up your mindset! 💥

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If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: