61. Kela Rose: What If Nothing Is Wrong?

Mar 27, 2024

In this enlightening chat, Kela Rose, the vibrant host of the Skinny Dipping Podcast, shares her journey of navigating a major life transition. She explores the self-defeating questions that often plague us, like 'What’s wrong with me?' and how these issues can spotlight our fear and paralysis. The conversation encourages embracing curiosity and self-compassion while dismantling the identity of being a 'problem solver.' Kela and the hosts dive into trusting one's intuition, the significance of joy, and the importance of community in growth.

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ANECDOTE

Kayla's Integration

Kayla Rose integrated letting go of the need to be productive and allowing herself more rest.
She also learned not to take things personally, realizing others' actions are not a reflection of her worth.

INSIGHT

Destructive Growth

Constant growth without rest is destructive, like cancer or wildfires.
It's challenging to rest when everyone else is operating under a "hustle" mindset.

ANECDOTE

Building a Callus

Kela Rose developed a "callus" to others' projections by processing sadness instead of defensiveness.
This allowed her to realize others' actions are usually not about her.

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