I'm not sure if you're familiar with the shame spiral, but I sure am. Here are the cliff notes: it sucks.
We have this terribly inefficient habit: we keep returning to approaches that don't work.
I want you to really think about this question: do you need a different approach?
That's what we will investigate on today's episode as we explore the shame cycle & how we can break free from it.
http://primalpotential.com/231-the-shame-spiral/
