Body acceptance coach Kristina Bruce joins the pod to talk about how our thoughts and conditioning shape our the experience we have in our body. We discuss the impact of body comments on body image, why dieting and body control can feel like a form of safety, how diet culture keeps us from living an authentic life, and what we can do to begin challenging the negative beliefs we hold about our bodies.

About Kristina: As a Body Acceptance Coach, Kristina Bruce specializes in helping women know their worth and value beyond their body size and appearance. Calling upon her training and as a certified Integrative Life Coach, education in health studies, sociology, yoga, meditation, and self-inquiry methodologies, Kristina works with clients to help them re-connect to their deeper selves so they can live empowering lives in the bodies they have.

Kristina’s IG: @kristinabrucecoach

Kristina’s website: www.kristinabruce.com

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Abbie’s website: www.abbieattwoodwellness.com

Group coaching application: www.abbieattwoodwellness.com/group-coaching

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Innovation at Charité, The Problems With DiGAs and the German Market (Dorothée Marie-Louise Döpfer)

In this episode, you’re going hear about the German market for digital health startups, the innovation approach at Charite, one of Europe's largest university hospitals, the challenges with digital therapeutics in Germany and beyond. I spoke with Dorothée Marie-Louise Döpfer,