Dr. Mitch Abrams joins me to talk about his book, I’m Not F*cking Angry!: adjust the flame to get what you want and need. We discuss the distinction between anger and aggression, and our perceptions of aggression vs. assertiveness. Plus, some helpful insights about apologies: as the person offering one and as the person on the receiving end.

You can learn more about his work and contact him through his website: https://drmitchabrams.com/

Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at jb@dovetailresolutions.com! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.

Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/

Mitch Abrams on anger, aggression, and assertiveness