Almost 30 601. 7 Changes to Make You Happier and Healthier
Tune in for a powerful and playful solo episode, brought to you by Lindsey! She talks about the 7 changes she recently has made in her life to be happier and healthier. Take what resonates and leave the rest—the point is to be inspired to add little changes in your routine, so that you can become more adaptable and present.
In this episode, Lindsey discusses the new habits she has begun to implement in her day to day, plus different modalities of self-care, expressing love and remembering special life moments.
Get to know yourself better through new experiences, even if they’re small, like adjusting your morning routine! Life is about being curious and exploring.
We also talk about:
- Why make changes in your routine
- The importance of adaptability
- Doing the things you avoid
- At home workouts
- Changing your eating + drinking habits
- Hiding your phone + limiting screen time
- Reflexology + foot massages
- Showing gratitude
- Dropping into special memories
Resources:
- Instagram: @lindseysimcik
Episode Related Resources:
Sponsors:
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Almost 30 is edited by Marielle Marlys.
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