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Almost 30

601. 7 Changes to Make You Happier and Healthier

May 18, 2023
41:39

Tune in for a powerful and playful solo episode, brought to you by Lindsey! She talks about the 7 changes she recently has made in her life to be happier and healthier. Take what resonates and leave the rest—the point is to be inspired to add little changes in your routine, so that you can become more adaptable and present. 

In this episode, Lindsey discusses the new habits she has begun to implement in her day to day, plus different modalities of self-care, expressing love and remembering special life moments.

Get to know yourself better through new experiences, even if they’re small, like adjusting your morning routine! Life is about being curious and exploring. 

We also talk about:

  • Why make changes in your routine 
  • The importance of adaptability
  • Doing the things you avoid 
  • At home workouts
  • Changing your eating + drinking habits
  • Hiding your phone + limiting screen time
  • Reflexology + foot massages
  • Showing gratitude
  • Dropping into special memories


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Sponsors:

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Manscaped | Get 20% off + free shipping with the code ALMOST30 at manscaped.com. 

Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase. 

Fast Growing Trees | Go to fastgrowingtrees.com/almost30 now to get 15% off your entire order. 

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30


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Podcast disclaimer can be found by visiting: almost30.com/disclaimer

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Almost 30 is edited by Marielle Marlys.

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