Dr. Mel Davis (Renaissance Periodization) on Refeed Styles, Guilt with Food, Contrasting Goals

Dr. Melissa Davis holds a PhD in Neurobiology and Behavior and has 10 years of research experience. Her work has been featured in Scientific American, published in high impact, peer reviewed journals, and recognized by faculty of 1000. She has made a lifelong scientific-hobby of studying sport science and is a life-long athlete and scholar. She is currently a Brazilian Jiu Jitsu black belt under Giva Santana at One Jiu Jitsu, and is a multiple time IBJJF Master World Champion. She has also represented the United States in the international Abu Dhabi World Pro Competition on multiple occasions. Dr. Mel has experience with physique competition, distance running, and dance as well.Her specialty is helping clients learn to effectively utilize the tools she gives them to lose fat, gain muscle, and perform.

 0:30- Dr. Mel Davis’ background
5:00- Balancing lifting with BJJ / sports
8:00- Size vs strength in combat sports
11:45- Diet breaks vs refeeds vs no breaks
20:00- Handling clients with contrasting goals
26:30- Guilt associated with indulging in food
34:20- Is there a time to be neurotic about the small details?
37:40- Future research

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