EP#252: How to Keep Making Progress After Coaching (with Coach Grant & Stephanie)

Jan 24, 2023

58:12

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In today’s episode, we interview an amazing lady named Stephanie. Stephanie had, what I call, the “struggle story”—the yo-yo diets, issues with the scale, food relationship issues—and she’d been struggling for years.

Stephanie signed up for coaching with us and she absolutely crushed it. Now, it's been two years since she graduated from the 180 Impact coaching program and she’s STILL crushing it.

Today you’re going to hear from myself, Stephanie, and Coach Grant to learn what you can do right now to finally put an end to your struggles and completely 180 your life.

I know you’re going to get a ton out of this episode, so let’s get into it!

WATCH this episode on YouTube: https://youtu.be/oMIKP8Hxx_4

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/a-busy-mom-s-guide-to-weight-loss-with-coach-sydnee-dfio-ep-251

TIMESTAMPS:

(00:00) – Introduction & about today's episode

(02:55) – Our sponsors

(05:43) – Stephanie's story

(17:54) – Where the shift started

(25:15) – Letting go of timelines

(32:40) – Getting through the rocky times

(36:42) – Getting over the hesitation to hire a coach