Playing With Fire
105 Shadow work: What if your monsters were trying to help you live the life you always wanted?
Apr 1, 2023
Ken, someone who embraced their darker parts, discusses the concept of shadow work and the importance of accepting and integrating one's inner monsters. They explore the relief that comes with self-recognition and the potential for personal growth. The podcast also touches on hidden desires, fantasies, and the significance of finding support and utilizing creative expression in the process of shadow work.
44:26
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Quick takeaways
- Shadow work involves acknowledging and embracing our hidden, unconscious aspects to achieve personal growth.
- Recognizing and embracing our shadow aspects allows for greater self-awareness and empathy towards others.
Deep dives
Understanding the Concept of Shadow Work
Shadow work is the process of acknowledging and embracing the hidden, unconscious aspects of ourselves that we may not want to acknowledge. It involves recognizing and accepting the presence of our "monsters," the parts of ourselves that we may dislike or consider dark. By facing and integrating these shadow aspects, we can achieve personal growth and a deeper understanding of ourselves.
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