#352: Dr Peter Kozlowski on Food Sensitivities, Fixing Leaky Gut and How To Do An Elimination Diet Correctly!

Dr. Kozlowski is an entrepreneurial Functional Medicine doctor who trained at the centers of Drs. Mark Hyman, Deepak Chopra, and Susan Blum.

He began applying Functional Medicine principles while working with under-served populations in Chicago during his family medicine residency.

Dr. Kozlowski uses a broad array of tools to find the source of the body's dysfunction. He takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them an individualized care plan.

His recently published book Unfunc Your Gut encapsulates his collaborative, patient-first healthcare approach—in true research-based, conversational style, it offers a blend of medical insight and the experiential wisdom of his own healing journey through addiction recovery.

Here are some of the things we talked about in today's podcast:

• What exactly is 'functional medicine'
• The most important lifestyle and diet changes you can make to heal your gut once and for all
• How to do an food elimination diet correctly – the 21 day protocols and tracking journal
• Food sensitives and why they are so common
• Leaky gut causes and how to fix it
• How a mental, emotional, and spiritual connection to the food you eat influences your health
• And much more

Book

Unfunc Your Gut

https://www.amazon.com/Unfunc-Your-Gut-Functional-Emotional/dp/1947708899

Links

Social

https://www.facebook.com/doctorkoz/

https://www.instagram.com/doc_koz/?hl=en

Website

http://doc-koz.com/

BRIANS LINKS

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/